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FORCE Webinar: Yoga & mindfulness during COVID-19
May 11, 2020 @ 3:00 pm - 4:00 pm EDT
Join us for a presentation by Ilana Beigel, MA, CCC-SLP, RYT, a yoga educator and life coach associated with the Kripalu Center for Yoga and Health in Massachusetts Ilana Beigel will share tools to practice, cultivate and embody the qualities of calm, connection and compassion during this uncertain time.
Learn how to incorporate simple techniques into your daily life to relieve stress, promote harmony and inspire transformation. She will share simple practices you can do while sitting in a chair. This webinar is 36 minutes.